Strength & Conditioning
The Strength & Conditioning courses train young individuals to develop their athletic abilities through systematic training, and a focus on correct techniques and skills. Within this category, there are three different courses, available for aged from 5 to 18+.
Speed & Power
This advanced programme helps young athletes develop speed and power skills, and maximise their neuromuscular systems and fitness abilities. It also teaches participants how to set their own training programmes.
Age group – 10-13, 14-17, 18+
Fundamental Human Movements
This entry level programme teaches how to correctly perform the 5 fundamental human movements; push, pull, hinge, squat, and rotation, while also incorporating basic strength and conditioning training.
Age group – 5-7, 8-10, 11-13, 14-17, 18+
Components of Fitness
This intermediate programme targets the 8 components of fitness; strength, power, agility, balance, flexibility, muscular endurance, cardiovascular endurance, and co-ordination.
Age group – 8-11, 12-14, 15-17, 18+
